If I am out of shape can I still do the program?
Yes! Our workouts are suitable for all fitness levels. Each session is lead by a certified personal trainer and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.
Do I have to come for 21 straight days?
No. We do recommend that you workout on the program for 3-4 sessions per week for BEST results.
Where are you located?
453 Central Ave, Suite 104 in Dover. We are on the lower level next to Allstate; under Just the Thing; and across from Cinco de Mayo.