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Attn: Exclusive Offer for Women Over 30!
453 Central Ave
Dover, NH 03820
DISCOVER THE FITNESS PROGRAM THAT HAS 
DOVER AREA WOMEN DROPPING SIZES WITHOUT HAVING TO GIVE UP THEIR FAVORITE FOODS OR HAVING TO DO ENDLESS HOURS OF CARDIO 
Next 21 Day Program Starts June 28th!
Next Group Starts June 24th!
Next Group Starts June 24th!
Get this amazing $200 Value (regular price of $97) for only $67! 
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What is Included in our 21 Day Program?
This program is designed to not only help you burn fat, but help you get in great shape. With the Nerdy Girl Fitness 21 Day  program, you will quickly take off those unwanted pounds and sparkle with new self confidence in your body. So long baggy clothes and sweats, and hello short skirts and little black dresses!

The BEST part is we NEVER count calories. Eat the food you love and still lose weight.  No pills, fads, or starving yourself!

For a limited time, I am offering this amazing program for only $67! Bring a friend for only $10 more!

What you get:
  •  Unlimited group training sessions that help your body burn fat for over 24 hours!
  •  A meal plan of delicious fat burning food the whole family will love 
  •  Accountability so you stay on track 
  •  Access to our private Facebook group for support from our community of women 
  •  A one-on-one success session with Patti so you can maximize your results and lots, and lots, of support and motivation!
Patti Fousek
CPT & Health Coach
Hi! I'm Patti Fousek, owner and head nerd at Nerdy Girl Fitness.
 
After I got married, at the age of 37, I gained 40 lbs, had no energy, lacked self esteem, and could not lose weight no matter what I did. I tried cutting calories, spending hours at the gym on the elliptical, I even tried every weight loss product out there.... NOTHING WORKED. 

That's until I discovered the proper way to eat and exercise for fat loss. The next thing I knew, my clothes fit better, my belly was flatter, and I had so much energy. 

At the age of 40, I made it my life's mission to  help women, just like you, finally reach your fitness and health goals. So far, I've helped over 500 women over 25 become healthier and fit!

With our Nerdy Girl nutrition plan, coaching, support and accountability, it is nearly impossible for you to fail.  You just have to be ready to commit and take action on the things I teach and prescribe for you to do. 
It's that easy, you just have to make up your mind that right now, it is your time!
Who Else Wants to Lose up to 13 lbs of Ugly Fat in 3 Weeks?
Now YOU Can Drop 1-2 Dress Sizes in Just 21 Days
Just Like 100's of Other Dover, NH Area Women Have!
What is the 21 Day Fat Blast?
This program is designed to not only help you burn fat, but help you get in great shape. With the Nerdy Girl Fitness 21 Day Fat Blast program, you will quickly take off those unwanted pounds and sparkle with new self confidence in your body. So long baggy clothes and sweats, and hello short skirts and little black dresses!

The BEST part is we NEVER count calories. Eat the food you love and still lose weight.  No pills, fads, or starving yourself!

For a limited time, I am offering this amazing program for only $67! 

What you get:
  •  Unlimited group training sessions that help your body burn fat for over 24 hours!
  •  A meal plan of delicious fat burning food the whole family will love 
  •  Accountability so you stay on track 
  •  Access to our private Facebook group for support from our community of women 
  •  A one-on-one success session with Patti so you can maximize your results and lots, and lots, of support and motivation!
Patti Fousek
CPT & Health Coach
Hi! I'm Patti Fousek, owner and head nerd at Nerdy Girl Fitness.
 
Not that long ago, I struggled with my weight, had zero energy, and had trouble focusing. That's until I received the help of a personal trainer. This was 8 years ago. 

Since then, I've made it my personal mission to help women just like you finally reach your fitness goals. So far, we've helped over 500 women over 25 become healthier and fit!

With our Nerdy Girl nutrition plan, coaching, support and accountability, it is nearly impossible for you to fail.  You just have to be ready to commit and take action on the things I teach and prescribe for you to do. 
It's that easy, you just have to make up your mind that right now, it is your time!
Helping ordinary women achieve
extraordinary results in just 21 days!

Next Group Starts June 27th!
"Absolutely LOVE Nerdy Girl Fitness and Patti! Seriously the best thing I could have ever done for myself. I have learned how to eat and work out correctly. Most importantly I have learned that I CAN do this for me!."
"So excited! Joining Nerdy Girl Fitness was one of the best decisions I made. I can’t tell enough ladies how great your program is. So glad I joined!!"
"Before Nerdy Girl, I would go the gym and use the treadmill, and weight machines, but I saw no results. I also have had 11 knee surgeries, so I am always scared to re-injure myself. Patti always gives me options to keep my knees safe! 
Next Group Starts June 27th!
Get this amazing $200 Value (regular price of $97) for only $67! 
Frequently Asked Questions
If I am out of shape can I still do the program?
Yes! Our workouts are suitable for all fitness levels. Each session is lead by a certified personal trainer and we can scale the workouts to your fitness level.

Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.

Do I have to come for 21 straight days?
No. We do recommend that you workout on the program for 3-4 sessions per week for BEST results.

Where are you located?
453 Central Ave, Suite 104 in Dover. We are on the lower level next to Allstate; under Just the Thing; and across from Cinco de Mayo. 
How can I reach you if I have a question?
You can call us at 603-834-9952 or email us at patti@nerdygirlfitnessnh.com

When does this program start?
Our next program starts 6/28, but you don't have to start on that day! Once you sign up, you will be prompted to schedule an orientation, that's your official start date.

What is your class schedule?
M-F 8am & 9am; T, W, Th 7:00am; M-TH 4:15pm, 5pm, 5:45pm, and 6:30pm; Fr 4:30pm, 5pm & 5:30pm; Saturday 7:30am, 8:30am & 9:30am.
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